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Showing posts with label tai chi. Show all posts
Showing posts with label tai chi. Show all posts

Monday, April 07, 2008

In Progress

Sir Francis Bacon: Some books are to be tasted, others to be swallowed, and some few to be chewed and digested: that is, some books are to be read only in parts, others to be read, but not curiously, and some few to be read wholly, and with diligence and attention.

I've finished a couple more books that need to be reviewed and am currently reading The Mindful Woman by Sue Patton Thoele. I'm reading this one slowly as it is not the kind of book to read whole. I think of Bacon often as I'm reading (not just this book) because so many of the books I read are simply swallowed for entertainment but others, especially nonfiction, require a slower and more thoughtful approach.

I'm about half way through this one and am enjoying it and trying to take the time for the exercises. Thoele places great emphasis on breath and begins many of the exercises with the idea of paying attention to breath. This is a concept with which I entirely agree after nearly 8 years of tai chi & qiqong and a mere 6 weeks in yoga.

Being conscious of your breathing, taking the time to draw deep breaths into your belly, using your breath to calm and center yourself are huge elements in tai chi & qiqong; after tai chi classes I was always so relaxed and so alert ( wonderful combination) as a result of conscious breathing. I'm finding a similar effect in yoga.

When Thoele talks about taking cleansing breaths before beginning her exercises, she is preparing the ground by encouraging the awareness of breath and its calming effects.

This book is tailored to women, but is simply a good guide for finding balance and a sense of calm for anyone who is interested. And mindfulness is something I very much want for myself. On my other blog, I've mentioned my desire for mindfulness several times, so when this book was offered, it seemed like perfect timing--that wonderful sychronicity that life frequently offers.

"Sue Patton Thoele
is a psychotherapist, former hospice chaplain, and bereavement group leader. She is author of eleven other books, including The Courage To Be Yourself, The Woman's Book of Soul, Growing Hope, Freedoms After 50, and The Woman's Book of Courage." Her website is http://suepattonthoele.com

I'm not sure when I'll finish, but even after finishing, I intend to go over these daily practices. They fit nicely into some of the lessons from Letting Go of the Person You Used to Be by Lama Surya Das.


Tuesday, August 21, 2007

Qigong Links and Videos

Dark Orpheus had expressed an interest in tai chi, and since this is one of my favorite subjects, I'm going to mention this site with information about a PBS special on qigong, which is such a large part of tai chi practice.

On my other blog I listed some sites with information about the medical studies done on tai chi and health, and I'll repeat them here. The Journal of the American Medical Association has listed a number of articles relating to the benefits of tai chi/ qigong. This site also lists some of the benefits of qigong on the heart.

The exercises are a form of standing meditation, and the following video is a good instructional introduction qigong and mentions the different kinds of breathing and its effects.

Here are links to Part 2, Part 3, Part 4.

This video shows another form of qigong in practice, but the crucial part is in the breathing, one long, slow breath for each movement.


The following video may seem a bit strange, but is from the PBS documentary and studies qigong as it is practiced in China.



Although the Chinese discovered and put to use the connection of physical movement, breath control, and emotional state before anyone else, there have been a number of scientific studies over the years that also make the link, with or without a connection to tai chi/ qi gong. Certain postures communicate emotion, but they also can determine your emotional state.

And here is a video of Vivian in Houston as she competes for the Grand Championship of that tournament. The video was uploaded to youtube by Tom Gohring.

Monday, August 06, 2007

No books, just tai chi...

although I did read a little more Friday and Saturday nights on Von Arnim's biography before going to bed, I was too tired to get much further.


The Houston U.S. National Martial Arts Tournament was quite different from Tai Chi Legacy in many ways. The scheduling was different because there were so many more young people competing in the internal arts...and what an eye-opener that was. Kids from 6 up were competing in tai chi, tai chi weapons, and baqua with a level of excellence that was inspiring. At the Legacy, most of the young people compete in Kung Fu and very few compete in the internal arts. Seeing some of these young people at the Houston Tournament competing in tai chi was a marvelous experience.

I've decided I should not be allowed to have a camera as the majority of the pictures I took were taken before realizing the camera was on the wrong setting. Almost the only decent pictures were taken by Thomas at the very end. :) which meant most of them were of me!

We got to the Stafford Center around 9:00 Sat. morning for the opening ceremonies and the dragons and several charming lions were great fun.

The Masters Demo was excellent--Thomas and I were impressed with so many of the performances (but almost none of my pictures turned out because they were on the wrong setting). Also, I couldn't stand up to get around all of the heads in my way...
I was able to get a couple of our sifu, Master Guerin by peering over heads, but they aren't very good shots. He was performing baqua with deer horn knives, and as usual got great audience response. Other performances that I particularly enjoyed were those by Kam Lee, King Lam, Blue Siytanco, and Phillip Luk, but every performance was a pleasure to watch and some of the Wu Shu young people took my breath away.

Our events didn't start until around 5:00 (no lunch, by the way), and we had no way of knowing that it would be such a long wait as we had never been to this tournament before. Thomas' events went first and followed in rapid succession with almost no time in between. He could barely keep up and change weapons before being called again. My events were much slower and the announcements changed our rings a couple of times, calling both Vivian and myself to one ring while we were awaiting our turns in another.

Thomas competed in empty hand, cane, saber, and straight sword and received gold in empty hand and silvers in each of the weapons. I was only able to take a couple of pictures before they began calling some of my events, even though the events didn't actually occur until much later.



I managed two golds (in empty hand and saber) and silvers in both straight sword (Vivian beat me by a mile to take first place in straight sword) and in push hands (Vivian, a 98 lb. weakling, barely gave me time to catch my breath before throwing me off balance again! and again!). Look how tiny she is. One of the young men at our schools said of Vivian, "She looks like a delicate flower." And in her lovely pink uniform, she really does, but she's a tireless competitor and will be off to San Francisco to compete there next weekend.


It is always fun to see tournament friends like Connie and Charles from Gohring's School in Austin (and meeting and visiting with Maria from the same school) and Donna Minshew from Stan Rossi's Austin school. Other than judges, most of the tournament competitors were new faces for us.

I just decided to google Stan Rossi (since I didn't compete in 2006 and missed seeing him at the 2007 Tai Chi Legacy) ; I made a sad discovery. Stan Rossi passed away last summer. What a loss--he was the kind of person whose spirit reached out to others. I had no real contact with Master Rossi except for watching him judge, but he was always so cheerful, warm, and good natured. Watching Master Rossi interact with the kids he was judging was a genuine pleasure as he always made them feel comfortable and secure. Whenever I saw him at a tournament, I smiled; I suspect that he affected a lot of people that way.

Judging is a tedious and, in many ways, thankless job, and maintaining good humor and concentration must be extremely difficult. Hours and hours and hours of watching and scoring competitor after competitor--with few breaks of any kind. Tournaments usually seem to run for more than 12 hours a day from opening ceremonies to final competitions. Judges travel from all over the country (and often from other countries) to tournament after tournament with little compensation other than lodging and meals, and then endure the grueling experience of sitting for 2 days judging the good, the bad, and the ugly in countless events. Hats off to all of them.

Wednesday, July 25, 2007

weekend results and links

Some links I want to share:

Not sure that any of us need this, but maybe someone we love does - 14 Ways to Cultivate a Lifetime Reading Habit. All of the suggestions are excellent, but as I kept reading I was waiting for this one: Blog It. And, of course, it was there. Found by way of rebecca's pocket, a good source for all kinds of interesting reading.

And from Say No to Crack, this video on Phonetic Punctuation and Inflationary Language with Victor Borge.

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I started the above draft last week and when I got ready to create a new post today, found it again.

Returned from Dallas on Sunday night with a renewed pleasure in Tai Chi after participating in Tai Chi Legacy this weekend. My performances were all off (not sure what all was going on with my mind/body, but neither seemed to be working particularly well this weekend), and only got a second place in Empty Hand and 4th in both saber and straight sword. And I was lucky in each case to manage those. Thomas got a third in Empty Hand, but Ellen, Joe, and Sam got some first places in Empty Hand and Baqua.

As usual, seeing great competitors inspired me, and after laying off for most of this past year, I'm ready to return to class and park sessions with several things in mind for improvement. Stella and Vivian were big influences with their performances, and another girl whose name I failed to ask (a student of Master Christophe Clarke at his school in Colorado) has a beautiful Yang style routine that I envy. Her hands were a language in themselves, and she was smooth as water. Molly from Atlanta had the precision and clarity I'd like achieve.

While I was gone this weekend, books began to arrive. More on Monday and Tuesday. I'm inundated with books. Also have two more to review.

Another neat site, Dogeared, discovered by way of the Indextrious Reader. Sonya Worthy's Dogeared is where she records pictures and interviews of people reading: "In September of 2006 I began interviewing people reading books, on public transportation, in coffee shops and parks in San Francisco, where I've lived for the past five years." And her locations have expanded as she travels around the country...